Are you tired of the anxiety that builds up inside when you even think about planning meals? Do you always feel like you’re rushing to figure out what you and your family are going to have for dinner? Do you find yourself thinking about your next meal all the time? Are you not sure how you’re going to get your protein in from one day to the next? Join us for this support group to learn about the benefits of meal planning and tips for accomplishing this weight management skill.
After this support group, patients will be able to:
- Identify how meal planning may benefit them.
- Verbalize one way they can incorporate meal planning into their life.
- Organize a meal for the next day.
- Organize a grocery list for both efficient and health-maximizing benefits.