Exercise is one of the most important factors in reaching and maintaining weight loss goals. Though there has not been specific guidelines established for patients post bariatric surgery, there is still criteria that one should follow.
Exercise is something that should be done both before and after surgery, with the consent of a physician. The recommendation for exercise is; 5-7 days/week of 30-60 minutes of aerobic exercise, and 2-3 days/ week of resistance training (after being cleared by physician).
Join us in the Memorial Heart Fitness Center for our monthly workout class!
Please dress appropriately for exercise.