Bariatric surgery drastically changes your eating habits. It can be a challenge making these adjustments when you're home, but what happens when you venture outside the comfort zone of your own kitchen? From hidden ingredients to huge portions, dining in a restaurant presents many obstacles for the bariatric diner. Making poor decisions can sabotage your weight loss success. Join us for this support group to learn strategies that will help you stay true to your commitment and dine out healthfully.
After this support group, patients will be able to:
1) Recognize sources of excess calories commonly seen on several types of restaurant menus.
2) Identify behavioral changes necessary to stay on track with your eating plan while dining at a
3) Determine ways to choose foods from menus so that you can enjoy a restaurant meal while
remaining on a healthful meal plan.