The goal of this support group is to teach participants how to begin to identify and understand their own personal situations and psychological triggers that cause them to eat. After becoming more aware of personal triggers, participants will identify alternative strategies to replace food an eating as a coping strategy.
After this support group, participants will be able to:
1. Identify personal situations and emotions that trigger urges to eat.
2. Understand the impact of taking food away as a coping strategy.
3. Learn alternative coping strategies to replace food and eating.