Everyone is looking for something that will help them to look slimmer, feel younger and improve metabolism. You have tried sticking with your nutrition plan but you are still not seeing or feeling the complete results. Your secret weapon that you may not have considered is strength training. Join us for this interactive support group where we will teach you a step-by-step approach that will help you achieve your best results.
After this support group, patients will be able to:
1. Learn the benefits of strength training and how this can support weight loss and maintenance.
2. Learn how to plan a strength training routine including which exercises to do based on muscle groups as well as frequency and repetitions.
3. Acquire ideas to stay engaged with your routine while you gradually progress your workouts.