Join us for an opportunity to explore ways to start increasing your overall movement profile without making giant changes or huge sacrifices. Many of these small steps will fit into the your current daily schedule. In addition, we will look at opportunities to reduce time spent sitting and give you easy ideas to become a more active person.
After this support group, participants will be able to:
1. Define the types of thermogenesis, especially NEAT.
2. Discuss the benefits of increasing small steps, not just long exercise sessions.
3. Identify activities that can be modified to make a person more metabolically active, without causing pain or exhaustion.
4. Discover areas in the day where a few steps can be added and sitting time can be decreased.