Vitamin D is a fat-soluble vitamin best known for promotion of bone and muscle health. Recent studies show vitamin D also plays a central role in regulation of cell growth, immune function, blood pressure and insulin production. Virtually every cell in your body is affected by vitamin D. The goal of this support group is to offer an opportunity for participants to discover essentials of vitamin D “The Sunshine Vitamin”. Learn why vitamin D is more important for your health and how to know if you are getting enough.
After this support group, participants will be able to:
1. Discuss the history of vitamin D.
2. Identify testing for vitamin D level.
3. Define the types of vitamin D supplements.
4. Discover why the body needs vitamin D.