There are stressors that we encounter on a daily basis that can potentially be our excuse for veering off a healthy track. As we learn to live a healthy and well balanced life, we will naturally take two steps forward and one step back. The road to wellness has plenty of warning signs. If you can recognize them, you can keep moving forward toward your goals rather than taking a step back.
Join us for this support group to learn ways to identify and examine your triggers to unhealthy behaviors. You will also learn to work at establishing an alternative plan that will keep you moving forward toward the health and success you envisioned for yourself.
After this support group, participants will be able to:
Identify their own triggers to unhealthy behaviors.
Discuss and examine how their triggers impact them.
Provide reasonable suggestions to empower oneself and learn how to plan for encounters with future triggers.