Are you ready to learn the key habits for long-term weight management success? Join us for this support group to try hands-on exercises and enjoy group discussions to help you develop a clear plan, specific to you, for continuing to practice positive, nurturing, healthy habits.
After this support group, participants will be able to:
1. Define proven dietary habits that support long-term weight management success.
2. Identify what is working to help you with your weight and one to two habits you would like to practice more often.
3. Learn what other people are doing to be successful.
4. Discover your next steps in leading a healthier life.