Are you tired of the “same ole’” protein shake? Do you want to meet your protein goals but are unsure of what to put in your protein shake to make it taste good? Join us for a support group where we will provide a variety of ingredients and let YOU come up with your own creation. You’ll be able to try mixtures of familiar and possibly unfamiliar ingredients to ultimately come up with a shake that’s not only tasty but nutritious too. Everyone will break up into groups to collaborate and come up with one protein shake that will be judged on taste, consistency, and nutrition content. The winning group will receive a prize and will have their winning recipe posted for all to see. Through this competition, you’ll learn what ingredients to look for and how best to combine them to create a delicious and nutritious protein shake that will help you meet your nutrition goals.
After this support group, participants will be able to:
1. Identify a variety of protein shake ingredients that can be combined to create a desirable flavor and consistency.
2. Discuss creative ways to prevent boredom with protein supplements.
3. Learn which ingredients to include to increase the nutritional content of the protein shake.