When someone makes the decision to improve their life and begins taking the first steps on the journey to weight loss, physical fitness, and vibrant health, diet and exercise are the first areas to be considered. Unfortunately, many people stop there and don’t consider the larger picture. What we eat and how we move (or don’t move) are really by-products of a bigger, more complex world of our own creation. Most of us, however, are totally unaware of the power we hold in our own hands to shape our reality. You can live like a pauper or a king…it’s all in your thinking and perspective!
Join us for this support group where we will discuss positive thinking and how it can affect your daily actions…either leading you to stay trapped in unhealthy habits or directing you towards new avenues and the achievement of your goals and dreams!
After this support group, participants will be able to:
Describe how the brain takes the body in the direction of your thoughts whether negative or positive.
Assess how you currently view your reality.
Reframe your current view into a more positive view of you reality.
Identify action steps you can take based on your positive view of your reality.