Many times we are focused solely on the scale to measure progress during weight loss. This support group will encourage a dynamic discussion on the factors that define success. Comparative analysis will be utilized to determine the positive impact that weight loss has provided. Tools will be introduced to monitor success and to encourage an ongoing focus toward achieving your goals.
After this support group, participants will be able to:
- Recognize multiple methods for determining individual weight loss success.
- Utilize tracking methods to monitor ongoing progress of weight loss.
- Establish goals for monitoring ongoing progress.