There are so many benefits to exercise-heart health, stress reduction, strong bones, and weight loss but where do you start? Maybe you’ve wanted to try a class such as kick-boxing or hip hop dance but were afraid you wouldn’t like it or wouldn’t be able to do it. Now is your chance to see a demonstration and even try it in a safe comfortable environment. Join us for this exercise event where you can see just what happens in those classes. Dress comfortably because you might just decide to join in!
Participants will be able to:
- Identify a variety of options for exercise.
- Learn how to incorporate fun into your exercise routine.
- Discover how to begin or advance your exercise routine regardless of your current fitness level.