Making the transition from your old habits to healthy new habits can be challenging. Long term success after extreme weight loss depends on many factors: choosing healthier foods with optimal nutrition, increasing daily physical activity, learning new coping strategies to deal with emotional issues, etc.
We would like to introduce you to another powerful tool to help support your weight loss…the art of cooking!
Release your inner chef! By cooking your own fresh meals, you will be able to improve your food intake and develop a healthy relationship with food. This doesn’t mean you have to become a master chef or follow recipes with dozens of alien ingredients. There are lots of simple, tasty, and uncomplicated dishes you can make that will help you avoid the unhealthy, overly-processed food that can derail your journey.
Join us during this support group as we demonstrate and sample some easy, yet inspiring, dishes that will help you ensure long term weight loss success.
After this support group, participants will be able to:
1. Discuss the importance of cooking for oneself versus relying on processed foods to improve health and weight loss success.
2. Identify recipe types that are simple and appropriate for the newbie cook to assemble and prepare.
3. Prepare three recipes that are easily adaptable for a variety of healthy meals.