Have you ever tried to make a protein shake and it just doesn't taste as good as the ones from the smoothie shop or that your friend makes at home? Join us for this support group where we're going to make - three delicious protein shakes and you will get to taste them too! We'll also provide a sample template that will allow you to get creative and make your own protein shakes at home. Finally, you will learn what to look for as well as what to stay away from when it comes to protein shake ingredients. The best part is you will learn to make shakes that are high in protein, nutritious, taste great and enhance your weight loss goals.
After this support group, patients will be able to:
- Obtain knowledge of how to pick the best protein shake/drink from a nutritional standpoint.
- Understand the difference between types of protein used in various protein shakes.
- Prepare a variety of delicious-tasting protein shakes by using a simple recipe that can be modified to meet specific protein levels and taste preferences.