Living a healthy lifestyle is a journey, not a destination. This journey is filled with peaks and valleys in terms of motivation, challenges, and successes. It’s common to have periods when you are struggling to maintain your healthy lifestyle. The reasons you started on this journey are not necessarily as motivating as they once were. It’s time to reflect on your journey and to identify some new sources of motivation to keep you on your path to a healthier you.

Participants will be able to:

1. Explore sources of motivation (past and present).
2. Distinguish between external and internal sources of motivation.
3. Recognize and identify successes and achievements.
4. Explore priorities and balance demands.
5. Identify short- and long-term goals.
6. Learn strategies for time management.

 Send to Friend      Add to My Calendar

Living a healthy lifestyle is a journey, not a destination. This journey is filled with peaks and valleys in terms of motivation, challenges, and successes. It’s common to have periods when you are struggling to maintain your healthy lifestyle. The reasons you started on this journey are not necessarily as motivating as they once were. It’s time to reflect on your journey and to identify some new sources of motivation to keep you on your path to a healthier you.

Participants will be able to:

1. Explore sources of motivation (past and present).
2. Distinguish between external and internal sources of motivation.
3. Recognize and identify successes and achievements.
4. Explore priorities and balance demands.
5. Identify short- and long-term goals.
6. Learn strategies for time management.

 Send to Friend

Living a healthy lifestyle is a journey, not a destination. This journey is filled with peaks and valleys in terms of motivation, challenges, and successes. It’s common to have periods when you are struggling to maintain your healthy lifestyle. The reasons you started on this journey are not necessarily as motivating as they once were. It’s time to reflect on your journey and to identify some new sources of motivation to keep you on your path to a healthier you.

Participants will be able to:

1. Explore sources of motivation (past and present).
2. Distinguish between external and internal sources of motivation.
3. Recognize and identify successes and achievements.
4. Explore priorities and balance demands.
5. Identify short- and long-term goals.
6. Learn strategies for time management.

 Send to Friend

Living a healthy lifestyle is a journey, not a destination. This journey is filled with peaks and valleys in terms of motivation, challenges, and successes. It’s common to have periods when you are struggling to maintain your healthy lifestyle. The reasons you started on this journey are not necessarily as motivating as they once were. It’s time to reflect on your journey and to identify some new sources of motivation to keep you on your path to a healthier you.

Participants will be able to:

1. Explore sources of motivation (past and present).
2. Distinguish between external and internal sources of motivation.
3. Recognize and identify successes and achievements.
4. Explore priorities and balance demands.
5. Identify short- and long-term goals.
6. Learn strategies for time management.

 Send to Friend