Do you find it hard to stay on track during the holidays? This time of year seems to come along with high calorie, tempting food everywhere we go. Fortunately, there are delicious, healthy recipes that you can incorporate into your holiday season so you can eat well and not feel as though you are missing out. Join us for this support group where we will make delicious recipes that are perfect for any holiday occasion. You will leave with great recipes to make at home for parties or bring to friends to share. Learning to make healthy foods that you enjoy is a key part of achieving long term weight loss success.
After this support group, participants will be able to:
Prepare a variety of delicious, healthy recipes that are alternatives to traditional holiday fare.
Identify new ingredients that can be used in healthy recipes.
Understand the importance of choosing healthy options during the holiday season.