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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Simple ways to add taste without salt.
This idea can make you look slimmer.
The easiest way to fit in exercise.
Ways to eat less sugar.
This idea will help kick start your walking program.
This may be why you aren't sleeping.
Getting tired of the same meals, wake up your taste buds with this idea.
Staying Focused on YOU!
Could your posture be wearing you down?