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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

The person on the commercial lost 30 pounds in two months -- and you have not.

This idea can save you hundreds of calories while dinner is cooking.

An after-dinner drink may curb snacking.

When the scale is weighing you down.

Do you have so much to do that you do nothing?

Socialize without sabotaging your health.

Simple way to lose weight.

Are your friendships becoming text-base?

Three easy ways to increase your calorie burn.