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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Look slimmer with accessories.
Accomplish just one thing on your bucket list.
Enrich your year and lose weight too!
Five ideas to make meal planning during the holidays part of your daily routine.
Flavored water can do the trick.
If you have a game plan, it can be easy.
Satisfy your sweet tooth without expanding your waistline.
Which is worse pecan pie or pumpkin pie?
Time for a stuffing makeover.