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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Acai may be healthy but watch out for the bowl.
Be sure to do this before you go to the grocery store.
These ideas can keep you on your game.
Be careful of your portion size of quinoa.
Learn to manage food triggers.
Cheapest may not be your best value.
Establish your personal weighing routine.
How to protect good habits.
Here is an easy way to turn your walk into a power walk.