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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Are you working a desk job, but know you need to move more?
Can organizing your kitchen help you control portion sizes?
Need a trick to avoid second helpings?
Are you always sleepy in the afternoons? Your lunch could be the reason why.
Can playing video games reduce food cravings?
Are you a fast eater? This could be holding you back from losing weight.
Sleep really matters.
Gym membership not required.
Survive the cold weather without weight gain.