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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Which is lower in fat, ground hamburger or ground turkey?
Are you getting more sugar than you thought?
Surprisingly sneaky high-salt foods.
To waste NOT to waist.
Don't skimp on spinach.
Stop skipping workouts.
Trust that your body knows exactly what it needs.
Wake yourself up with exercise.
Slow down to embrace more moments that matter.