For additional support:
View Our Newsletter  |  View Our Event Calendar

The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Why not getting enough sleep wreaks havoc on your weight.
Discover the top tool to strengthen your willpower.
Wholesome foods to power your mind and body.
How many calories do you burn walking slowly versus briskly?
This one thing may be hindering your weight loss.
These 3 ideas can turn your normal routine into a fitness routine.
The power of touch should never be underestimated.
Does it really matter if you walk fast or slowly?
How to handle compliments or compliments that don't happen.