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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Three ways to continue to eat healthy during COVID-19.
Today is a good day to focus on you.
Did I really offend my friend because I lost weight?
This easy idea will help to ensure you are getting your daily protein.
Stop passing on things you use to pass on.
Relax before you eat.
Love doesn't have to mean food.
This no excuse fitness idea will get you moving even though it is cold.
Warm up with these three ideas.