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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Craving sweets? Maybe you really need this.
Try this instead of mashed potatoes.
Here are 3 ways to help you enjoy water.
This BBQ season may make you sick.
Warning the broken cookie still counts.
How about grilling something different this year.
This ingredient could make your dinners better.
It is important to connect with your friends.
This will help you to remember your vitamins.