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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Good eye health starts with good food.
Guess how many calories are in that bag of caramel rice cakes.
Focus on what you feel when you STOP eating.
Try this instead of eating.
This idea can keep you on track.
Does taking the stairs really help?
Bring your lunch to work.
Sleep like a baby.
This may motivate you to get moving.