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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Lack of sleep linked to obesity.
Do you have so much to do that you do nothing?
Socialize without sabotaging your health.
Simple way to lose weight.
Activity benefits begin in infancy.
Are your friendships becoming text-base?
Three easy ways to increase your calorie burn.
Want a low calorie substitute for spaghetti that tastes great?
Avoid feeding your infant solids too soon.