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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Hearing the beat can make you move.
Taco Tuesday with just five healthy ingredients.
Weekends can be more meaningful with this new idea.
It just might be time to get a new pair of sneakers.
This can make mealtime more mindful.
Up the amount you are moving.
Don't let the Labor Day BBQ ruin your weight loss efforts.
Make your food taste better fast.
Run or walk to your favorite tunes.