For additional support:
View Our Newsletter  |  View Our Event Calendar

The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

That mac and cheese can do you in.
Can whole food living benefit you?
Are you a ‘bread’ head?
Turn up the radio and lose weight.
Don’t drink your calories.
Stay strong and stick to your resolution.
Write a letter to your future self.
Get in and out and don’t hang out.
Give yourself a boost with a new hairstyle.