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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Why you should take a break every hour.
You can not blame the dog.
Celebrate Memorial Day the healthy way.
Are you sleeping?
Pick up the phone and make the call.
This simple way can make weight loss stick.
You can become more successful by supporting others.
Do you feel like your kids mimic everything you do?
Are you working a desk job, but know you need to move more?