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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Moving more means living longer.

This idea can help reduce impulse eating.

Is weight loss contagious?

Successful people have made exercise part of their lifestyle. You can too!

Gym membership not required.

Survive the cold weather without weight gain.

Keep your heart healthy this Valentine's Day.

You may be at a higher risk for dehydration in the winter.

Have you ever wondered if how you eat might be affecting your weight?