For additional support:
View Our Newsletter  |  View Our Event Calendar

The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

Belt it out or in!
Laughter really is the best medicine.
Stop dieting and start eating.
Make every step count.
Are you using comfort foods as a crutch?
Which works better for weight loss, diet or exercise?
Plan ahead to truly savor what you eat.
Three simple ways to pump up your protein intake.
Three easy ways to stay fit and active at work.