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The Secret to Making Fitness Stick

Shaping up is about learning how to make fitness a lifestyle routine...improving your body, energy levels and mental wellbeing. Shaping up can be as easy as utilizing a pedometer to increase your daily movement or you could start an exercise program that could include walking, swimming, elliptical, free weights, or even house work. The secret to shaping up and fitness is about finding activities you enjoy as well as movement that feels good on your body. If you can walk away from an enjoyable workout injury free and feeling energized, you may have just jump started a life-long habit!

You will never believe how many calories are in that mocha latte.
Unplug and reconnect today.
Everyone loses weight at a different pace.
Do not eat from the bag.
Juicing may sabotage your weight loss success.
What is your BBQ IQ?
Are your hands clean enough?
Orange you glad you did?
Why you should take a break every hour.